Showing posts with label ACIM. Show all posts
Showing posts with label ACIM. Show all posts

Thursday, March 20, 2014

Ostara Runecasting

Othala, Thurisaz, Ihwaz


Today is Ostara, the Spring Equinox, when day and night are of equal length. Wiccans as well as Pagans celebrate the first day of Spring as a time of new beginnings and rebirth. I thought I would honor Ostara by doing a runecasting. Typically, when I do a three rune casting, I'm looking at either the landscape of the coming week, or at Issue, Action and Outcome. Today, however, I'm going to look at Body, Mind and Spirit.

Othala, an Earth Element rune, represents our home, and could also indicate property or possessions. From the Body position, that would indicate our home on Earth. But are we a body with the goal of spirit, or are we spirit living in a body? Where do we actually begin? In my view, we are actually Spirit, part of the collective consciousness created by Source Energy, or God if you prefer. While a portion of our collective attention is here experiencing duality, we primarily exist in the Perfect Oneness of All That Is. And by that I mean Source Energy or God. Othala also represents a connection to our Higher Self. It is there that we should feel at our most grounded and secure. 

Thurisaz, a Fire Element rune, in the Mind position, involves protection, self discipline, tactical and prudent thinking. It also suggests awakening, and the new beginnings represented by Ostara. This projection of duality in which we find ourselves can be tricky to navigate when we forget who we really are. We become caught up in the ego's machinations that further separation. Clarity of thinking, and the positive change that can result from purposeful action, can keep us focused on the task at hand. The task, however, is not a burden as our only function here is forgiveness. We see past the drama of the world and remember that we are One. Thurisaz gives us the self discipline to remain focused on extending love and forgiveness instead of focusing on ego-based drama.  

Each situation then becomes an opportunity to live consciously, embracing each new situation free from fear. In the Spirit position, Ihwaz, a rune of all Elements: Earth, Fire, Air, Water, and Spirit, suggests that we are not victims of this world. Our connection to Source Energy assures this fact. As A Course In Miracles states: Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God." Representations of ego, therefore, are not real because they're not reflections of Source or God. Of course, we still experience these things here, but it's how we view them that matters. If we continue to engage with others in drama, the ego wins and we all lose. If, however, we engage with others as if each encounter is a holy one, then old negative energies clear away, leaving only love in their place. Uncomfortable behavior by others is only error..and error can be replace by truth.

We remember who we are, stay focused on extending love and forgiveness, and remain in the Perfect Oneness of All That Is. A wonderful way to begin anew! 

~ Blessed Be ~


NOTE: The above quotation if from A Course in Miracles. Foundation for Inner Peace.

Sunday, March 2, 2014

Sunday Runecasting - 2 March 2014


Left to right: Tiwaz, Fehu, Inguz



In today's three rune spread, I drew Tiwaz (Issue), Fehu (Action), and Inguz (Outcome). Representing cosmic law, justice, balance and right-minded thinking, Tiwaz, in the Issue position, reminds us that our moral compass should be driving our decisions. By remaining in alignment with Source, our decisions will be just. A Course in Miracles tells us that "Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God". It's our premise..our beginning point, from which everything else emerges. It's our foundation and our guide while we exist here. It speaks to the notion that we should only embrace or place value on what reflects Source or God.

Fehu, in the Action position, represents cattle or wealth, and the status or position that may follow. It's also the point at which individuality starts coming into play. When we're born into this existence, we're dependent upon our parents and the world around us for our survival. Fehu depicts our transition away from dependency to independence. As we begin to own things, wealth may accumulate, which tends to create more separation between people. True wealth, has less to do with acquiring possessions than with the awareness that we cannot exist independent from each other, and the understanding that we are, in fact, One. Wealth in the hands of a few can result in the oppression of many, making the drawing of Tiwaz even more significant as issues of poverty and income inequality affect so many. Remaining in alignment with Source, wealth becomes a means by which unity is achieved rather than the separation that a focus upon duality, or individuality, often brings. 

Tiwaz stresses balance and harmony as we progress through life. And how we do that matters. Inguz, in the Outcome position, represents the seed, or beginning of life..in short, creation. As co-creators with Source or God, we can create a world of duality and all its ego-related problems, or we can create a world that expresses the Perfect Oneness of All That Is. We exist in Reality as One Mind. This universe is a projection of our Collective Consciousness that has our attention at the moment. Inguz represents the continuing process of creation within that projection. When we prefer duality as a basis for creation, we tend to make quite a mess of things. With duality, the outcome is seemingly up for grabs. In Oneness, it's assured.

Runes give us pause. They make us consider a perspective that can improve how we relate to the world. I see them as remembrance of spiritual truth which we can then use to extend love and unity to everyone, making every encounter a holy one.

~ Blessed Be!

Note:  The above quote, as always, was from A Course in Miracles. Foundation for Inner Peace. 2007

Tuesday, February 11, 2014

Revealing ourselves..

“The first time someone shows you who they are, believe them.” ― Maya Angelou

I love Maya Angelou. And she's right. It would save so much drama and heartache if we would only pay attention to what people show us instead of what we want to see. Behavior can be telling, but should that be the only factor that we consider? It's the "who they are" part that's open to interpretation and for me, the most important factor involved. Because when we know that, everything becomes clear.
We can't change other people. But what we can do is change how we view them, and then, with any luck, respond more positively in difficult situations. We're a disparate group that, in reality, are One. We struggle in an effort to preserve our individuality, when we should drop resistance and embrace each other as the same. We can choose to see the drama where, as individuals, we are at odds with each other, or we can choose to see Oneness where none of the drama exists. Illusion versus Reality. If we know who we really are in truth, then the drama expressed is part of a painful illusion we've both chosen to experience.
The notion that what we see as life in this world is actually a projection of our collective mind can be daunting to consider let alone accept. It not only challenges current religious teaching on the subject, but also turns the idea of God creating this world on its head. But that's what A Course In Miracles does. We created this world by thinking we could be separate from God. It explains that our only real choice is to continue focusing on the projection, or awaken to the fact that we are still One. Hell or Heaven. It's not that we vanish from this world when we awaken to this..because we don't. We simply see things differently, choosing to see through a holy vision versus an ego vision. We look upon the world without judgment, staying removed from the drama that pulls us back into the illusion of individuality. Since our Minds are joined as One, as each of us begins to respond this way, all receive the blessing, or miracle as the Course says, whether or not they actively participate.
Each of us is responsible for our own reactions to negativity others may express. As unpleasant as the situation is, if we engage with others in a similar way, it keeps our focus on the projection instead of Reality. The question is, do we focus on illusion or Truth? If we know that we are actually part of the Oneness of God, and that what we see is a projection or dream, we should understand that our hostile brother is in pain, or his hostility wouldn't be possible. He's focusing on the illusion instead of Perfect Oneness where only Love exists. We should extend love and kindness, and if that's not possible at the moment, we need to stay in the present, in the now, and not react at all. It only keeps the expression of pain going in the other person. The situation ratchets up, and so does justification on all sides. If a problem truly exists, then it has to be viewed dispassionately so that a solution can be found. Staying present in the moment can create the space for that to happen. Negative emotion dissipates in the extension of love. And isn't that what people in pain really need?
We reveal ourselves in every moment we spend here. We offer opportunities to everyone to either engage in the drama of illusion or in the presence of Perfect Oneness. We can judge, or we can love. That's our only free will..our freedom to choose right-mindedness over ego-mindedness. When I first heard Maya Angelou's quotation above, I thought it meant that I should pay attention and not set myself up for heartache by engaging with people who clearly don't have my best interests at heart. Although I still think that's probably a good idea, it's less clear cut now. Instead of believing the behavior we see as the only factor involved, we can see the pain that exists behind the behavior. We can view this projection as a place where we practice forgiveness and love, or we can view it as a battlefield.
The question then becomes: what would happen if we each chose to step away from the battlefield?

Saturday, January 25, 2014

Working through the Workbook

Now that I've read the entire text of A Course in Miracles, I've finally begun the accompanying workbook for students. It's divided into 365 lessons which I can do daily, or stay longer with some lessons if I need to. The lessons appear at first to be simplistic, but as I continue to work through them, their meaning is profound. The idea is to re-train our minds to see holiness instead of judgment. The Course begins with:
Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God. ACIM Preface p.x
The point is to embody that idea in our daily lives. It's the way to peace. It's the way to remembrance. It's the way to Oneness. The lessons illustrate that the world we see is a projection or illusion and that we give it all the meaning it has. It's really that simple. We can choose to see it through the prism of the ego, or we can choose to see it as either an expression of love or a call for love. We can see it with judgment, or see it as nothing at all. In the Oneness, this world doesn't exist. The workbook teaches us how to live in the world while remembering we're not of the world.

The world of illusion is filled with drama. We don't want to accept our role, much less our active participation, in that drama. But we must accept that responsibility or we'll never accomplish the task at hand. The first twenty-five lessons focus on understanding that not only do I give meaning to whatever I'm seeing, but also my thoughts have power, that they're not neutral. They have effect and keep the drama going. I can focus on thoughts of attack and judgment, believing that I am responding to what I see. But that's the whole point..I'm responding to what I see. Not someone else..me. No one forces me to process things the way I do. I do that. I can choose something else. Choosing to stay above the fray and not judge, frees me to love unconditionally. I'm only at lesson twenty-five. Still having trouble with the unconditional part at times. We can attempt to control the outcome of situations, but as long as we stay in the drama, that will never happen. It's only when we step away from it, and choose extending love over judgment that we choose to remember who we are as part of the Oneness that is God. That's the only thing that's real. The rest is a projection of our collective guilt over our perceived separation from God. It's not true..we're still part of that Oneness, existing here in our collective dream state. That ends when we all remember. The workbook furthers that goal.

Lesson 22 says that when we typically look upon the world, vengeance is what we project. We blame everyone for our so-called problems and feel justified in responding with attack. The drama is circular in nature and, therefore, self-reinforcing. It never ends unless we choose to step away and end it. In lesson 24, it suggests that nothing I do is in my best interest as long as I'm choosing judgment. It's in my best interest to see holiness and Oneness, not judgment and separation. And yet that's exactly what we all do. Our justification fosters more separation. Judgment gets us nowhere and never will.

Today's lesson, twenty-five, tells me that everything I encounter is for my best interest. It doesn't matter if it is an expression of love or a call for love, it gives me everything I need. These are opportunities to join with others in Oneness. They're a blessing. If I devote my time to expressions of ego, then I don't understand what my life is about. Remember that if only God is real, then this world of projection is meaningless. Focusing on or responding to meaningless projections instead of seeing them as love or a call for love, prevents my awakening.  If I extend love in whatever situation I find myself, then my awakening continues.

As the work continues, I'll be posting more.. It's going to be an interesting year..

Note: the above quotation is from A Course in Miracles. Foundation for Inner Peace. 2007
 

Sunday, January 19, 2014

Sunday Runecasting..



Before I begin, I wanted to talk about the amethyst rune set I used today. Typically I use a set I made from an apple wood branch from my backyard. I felt compelled to use the amethyst set today and after pulling the runes that I did, I understand why. Amethyst is a stone of protection and spirituality. It brings a sense of inner peace and helps attract positive energy while dispelling negative energy. Since I tend to absorb energy if I don't shield properly, wearing amethyst is helpful in that regard. 

Today, I pulled Wunjo, Ehwaz, and Fehu. I rarely pull Wunjo, and since it's a positive omen, I was eager to begin my interpretation. Wunjo represents joy, and a feeling of connectedness to others. It signifies friendship and shared identity with others. In a three rune spread, we have issue, action, and outcome. Wunjo suggests that awakening to our oneness with others will result in our collective joy.

Ehwaz emphasizes cooperation, teamwork, partnership and love. It suggests extending love and unity to others, seeing in them their holiness instead of reacting with ego-mindedness. We accomplish this by remaining in the present and refusing to allow the illusory past to influence that moment, preventing the judgment that typically happens. Instead, by choosing love and forgiveness, we further awaken as we join with our brothers and sisters, instead of judging and attacking them.

The result is Fehu, or wealth. Of course, it's not monetary wealth, but true spiritual wealth which occurs when we awaken to the fact that we are part of the collective Oneness that is God. Fehu also indicates freedom as well, which this awakening also represents. Abandoning judgment, we are free to choose a more loving way of seeing each other. Monetary wealth doesn't reflect this. True wealth is reflected in our Oneness.

We begin in joy..choose to see holiness in everyone..resulting in our true wealth in the Oneness of God.. What a lovely rune spread!

Saturday, December 28, 2013

A Great Teacher has Returned Home..

Yesterday was a big deal for two reasons:

Ken Wapnick passed yesterday. He was there from the beginning of A Course in Miracles. He knew Helen Schucman and William Thetford. Helen received the revelation and Bill transcribed it. Ken and his wife Gloria introduced the Course to the world. Although I have never met any of them, by making the Course available, my life was changed forever.

The other thing that happened yesterday was I finally finished the text of A Course In Miracles. It only took thirty years or so. I would only get through half of it and then I'd become sidetracked by life. I could have finished it Thursday, but I decided to wait. I didn't have any real reason for that, and when it only took a few minutes yesterday to finish, I was irritated at myself for slacking off. I thought, well this is fitting. It was then that I discovered Dr. Wapnick had died. And then I knew why I waited. What better tribute to pay to someone than to study a message he so selflessly spent his life sharing with all.

I believe strongly in synchronicity. It reflects the oneness that defines us all. The Course presents oneness as our reality. The world as we see it now is simply an elaborate illusion that we relive again and again until we don't need to anymore. It's a dream that we believe is reality. The Son looked away from the Father only for an instant. It was over and done with as soon as it happened. That notion alone can be a bridge too far for many. And yes, it defines the "Son" a little differently. Instead of an individual, the Son is all of us. However, I'm one of those out of the box thinkers so I was not deterred by any of that. The world had always seemed surreal at best anyway, so it essentially clarified things for me. I didn't realize back then that I was an empath, but it didn't stop me from functioning as one. So the Course seemed a natural extension to how I already experienced the world. 

As the cliche goes, we're spirit having a human experience. We are misdirected Thought in various stages of awakening from the dream. As the veil lifts, we awaken to the understanding that we are indeed home where our Creator has never left us. Sin, according to the Course, is of the world and is an illusion of our own making. Instead, it's error, which can always be forgiven. No one is condemned to hell. We are presented with continual opportunities to forgive instead of attacking each other. It's our choice what we do while we're here. When our bodies stop functioning, we remain as we always have been..in oneness with each other and in oneness with the Creator. It's odd we don't seem to embrace that while our bodies exist. We can see evidence of that everywhere. But when we do, there will be no further need for the world. 

In the last chapter of the text, the Course exhorts us to "choose once again". It reminds us that in every encounter we have the opportunity to choose to see holiness instead of sin, heaven instead of hell. We have the opportunity to choose forgiveness over attack. We can, indeed, choose once again. And as we do, we stay in the oneness, the Holy Instant, where time doesn't exist and love is all there is.

In honor of Ken, here are the last four paragraphs of the text:
Let us be glad that we can walk the world, and find so many chances to perceive another situation where God's gift can once again be recognized as ours! And thus will all the vestiges of hell, the secret sins and hidden hates be gone. And all the loveliness which they concealed appear like lawns of Heaven to our sight, to lift us high above the thorny roads we travelled on before  the Christ appeared. Hear me, my brothers, hear and join with me. God has ordained I cannot call in vain, and in His certainty I rest content. For you will hear, and you will choose again. And in this choice is everyone made free.
I thank You, Father, for these holy ones who are my brothers as they are Your Sons. My faith in them is Yours. I am as sure that they will come to me as You are sure of what they are, and will forever be. They will accept the gift I offer them, because You gave it me on their behalf. And as I would but do Your holy Will, so will they choose. And I give thanks for them. Salvation's song will echo through the world with every choice they make. For we are one in purpose, and the end of hell is near.
In joyous welcome is my hand outstretched to every brother who would join with me in reaching past temptation, and who looks with fixed determination toward the light that shines beyond in perfect constancy. Give me my own, for they belong to You. And can You fail in what is but Your Will? I give You thanks for what my brothers are. And as each one elects to join with me, the song of thanks from earth to Heaven grows from tiny scattered threads of melody to one inclusive chorus from a world redeemed from hell, and giving thanks to You.
And now we say "Amen." for Christ has come to dwell in the abode You set for Him before time was, in calm eternity. The journey closes, ending at the place where it began. No trace of it remains. Not one illusion is accorded faith, and not one spot of darkness still remains to hide the face of Christ from anyone. Thy Will is done, complete and perfectly, and all creation recognizes You, and knows You as the only Source it has. Clear in Your likeness does the light shine forth from everything that lives and moves in You. For we have reached where all of us are one, and we are home, where You would have us be. T-VIII. v.9-12 pp 668-69


Excerpt from A Course in Miracles. Combined Volume. 3rd Edition. Foundation for Inner Peace. 2007 
 
 

Sunday, December 15, 2013

Oneness and the Course..

I became a student of A Course in Miracles in the mid-eighties. I heard the name of the book and I knew it was real. Yes..I know..but empaths do that sort of thing. We just know. I have spent around thirty years of my life trying to complete it because it's required. I'd get through most of it, and then I'd become sidetracked by my ego and come back to it, sometimes years later. Once you know about it, you have to do it. No matter how long it takes. I drove my family nuts with all the "things only have the meaning you give them" comments. Although not a religion, it references Christian terms, but it's more than that. The Course redefined my understanding of God and myself in a way that I had never thought of before. Honestly, if everyone knew what the Course says, our view of religion would change completely. And it probably should given how people have used religion for their own nefarious purposes. Religion, in and of itself, is fine. It creates community and teaches people to be loving to each other. But as we all know, this can go awry and all kinds of destructive things can result. 

I've always been interested in the "how" of things. How is even more important to me than "why". So when it became clear to me from my study that oneness was more than just a spiritual concept, I was intrigued. And after you know that, just try and get mad at people. Go ahead..try to condemn them completely. Pretty soon, you start thinking about how they became so awful that they deserve your wrath in the first place. That gives way to, say it with me now, understanding. Anger gives way by then to forgiveness and pretty soon, not only can you not be mad at anyone, you actually find yourself becoming concerned about them instead of condemning them. How is that even possible when you felt so justified? Of course those who are immersed in their "me-ness" might have a problem with all of this, but separation, divisiveness, and disunity are at the root of the world's problems, so individuality be damned.

So back to the notion, we are one. What does that actually mean? I attended a lecture last May given by His Holiness, the Dalai Lama, where he affirmed this very premise. In my study of A Course in Miracles, I discovered that oneness actually exists on the metaphysical level. We are one, because we are one. We only look separate because we chose to be separate. The Sonship is actually all of us, as one. We are also one with the Holy Spirit, the Voice for the Creator, as well as with the Creator. We can choose to forgive (the Atonement) and return home, or delay that return by choosing the ego (body). We cannot choose both. It's either one or the other. We either choose oneness with the Creator (which is reality) or oneness with our ego (unreality). The Course says:
Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God.
What an amazing concept! If true, then this world is an illusion and apparently only necessary so that we can forgive ourselves for separating from the Creator in the first place. We accomplish this by forgiving others. Since we're all one anyway, by forgiving others, we forgive ourselves. This is the miracle the Course speaks of. It brings love to each of us and undoes fear. It acknowledges the worth of all. Miracles are thoughts so loving that they heal involuntarily, apart from our own direction. True healing we leave to the Holy Spirit. All we're asked to do is to remember that we are one and as such cannot judge anyone. If we are indeed one, then any judgment we make of others is judgment upon ourselves. 

We blame and attack each other for problems that, more often than not, arise from our own perceptions. We make this stuff up out of whole cloth, creating drama in an effort to dominate others. Instead of understanding this is all a script that was written long ago that we come back here time and again to relive, we view what's happening as real. Except that drama is often threatening. And as we know from the aforementioned quote, if the drama was real, nothing about it can be threatening. In other words, if the drama were from the Creator, then it would be real and all-encompassing. Instead, it's from our minds. We create the mess that doesn't actually exist and if we only turned away from it, we would be fine. We would remember that we're part of something that is so much greater than anything we can conceive of here in this existence. We exist in peace and love. We can exist that way here by viewing everyone and everything as holy and engage in the Holy Instant with everyone, free from judgment, and full of love.

And that's not always easy, and we're always looking to see if forgiveness "took". Unfortunately, that's also judgment, and considered to be an attack upon the very person we're forgiving..as well as ourselves (that whole oneness thing again). And really, is there a choice to be made at all? We tell ourselves that there is, but there isn't if we want to live in truth. Life here in corporeal existence is hard. We dodge minefields everywhere. If we actually believed that we were part of a greater spirit that is complete love and joy, wouldn't we focus on that? Somehow, we've decided the world of the ego is more interesting, so we focus our efforts on building that world, instead of turning back to the only world that really exists..Heaven. 

All that happened was misdirected thought. When everyone understands this, this world will no longer exist because it won't need to. Learning will have been accomplished and oneness will again be all that is.

NOTE: Quotations are from A Course in Miracles. Foundation for Inner Peace. 2007.
Contact them at PO Box 598, Mill Valley, CA 94942 or on the web at www.acim.org


Sunday, December 1, 2013

Sunday/December Runecasting 12/1/13


Nawthiz (need), Tiwaz (cosmic law), and Berkano (life force)

"Nothing real can be threatened. Nothing real exists. Herein lies the peace of God." ACIM

Today's runecasting is interesting. It speaks to some things I've been thinking about lately. Nawthiz refers to need or necessity. What do we actually need to exist in this life? We fill our minds with illusions of what we need, but actually, we need none of those things. We invent a life that is filled with chaos and judgement and forget that we are spirit incarnated here for such a short time. Since our true nature is one of spirit, and not of the body, we evidently get distracted and create whatever mess we choose. But choice has nothing to do with need and that's where the conflict arises. Need is defined by the Creator, not by us.

Tiwaz refers to basic or fundamental universal law. These are the truths that are defined by the Creator, or Source Energy. They are the basis for our moral compass that some in this life find so challenging. Tiwaz speaks of balance and justice, and sacrifice for the common good. It challenges us to engage in "right thinking" and reflects a universal set of truths or laws that govern everyone..even when we don't cooperate. The action is, in effect, to remain true to the blueprint given us by the Creator.

Berkano, or life force, represents birth, rebirth, emergence and sanctuary. Although typically I would interpret this as a rebirth of sorts, in light of the Course, it feels more like an emergence into the sanctuary of the higher self. It's like a clearing away of the mist that has been a veil before our vision for so long.

Only the needs of spirit are real..remaining focused on universal truth, nothing else matters..and in remembrance we emerge peacefully into the light.


You Sister In Oneness,

~ Jan

Saturday, November 30, 2013

Resting in peace..

Rest in peace is typically something we say when someone has passed. The reality of that phrase is something else. A Course in Miracles talks about staying in the moment, the Holy Instant, not allowing the past or the future to influence with judgement how we see our brother in that instant. We indeed enter a pure space where time falls away, in oneness with our brother.

In Chapter 20, the Course talks of entering the Ark. The Ark is a safe space where we enter with our brother, remaining in the Holy Instant, outside of time. There is no judgement there. It is a place where "Nothing real can be threatened. Nothing real exists. Herein lies the peace of God." ACIM

The Course teaches that we are essentially spirit having a human experience here. As long as we don't forget this (we usually forget this) then we're here, resting in peace all over the place, happy and loving to everyone. We embrace the truth that we are part of a collective consciousness, where each spirit is as essential to the whole as all the others. 

Our confusion happens when we see the world around us as real, when it is an illusion of our ego's making. We allow judgement to enter every situation, bringing the past into the present, thus controlling the future. Unfortunately, it's a dark place where the light that never leaves us is kept at bay. Or at least we think that's what we're doing. After all, we're confused here.

When we realize that everything here is error, we can forgive our brother and in doing so extend that gift to ourselves. The reality is, what one experiences, so does the rest. As spirit, we're connected to each other that way in spirit. The body is an illusion of our making and has no real meaning. We can use it for love, or we can use it for hate. It's a choice, except even that is an illusion..and only of the ego. In truth, we could no more hurt our brother in spirit because spirit doesn't not see error. When we turn away from error and remember we are actually spirit, the distinction becomes clear.

The awareness of our reality as spirit is actually a remembrance that some of us never lose when we are born into this existence. As an empath, I have never fully attached to my body which helped considerably when experiencing sexual abuse as a child. I was able to separate from my body and remain unaffected by what was happening. Surreal, I know.. And from my course work toward my degree in psychology, I'm fairly certain that I would have been locked up in a psych ward had I shared any of that with anyone back then. Because although my soul remained unaffected, my ego was destroyed. Without support it's difficult as a child to discern the difference. And I had no such support, so I was on my own to process all the crazy making behavior my family heaped upon me.

When I found the Course, it put words to what I had always known, making my empath reality understandable as well. I absorb energy if I don't protect myself. If I don't stay in the present in the moment, then I can take on all sorts of energy that is hurtful to me. Staying present is harder to do than it sounds. I feel a physical pull to chaotic energy. It's the ego's play time and if I'm not careful, I can lose focus on what's real and become the other person in a sense. Empaths are distracted by chaotic energy the way a small child is distracted in a toy store. We engage. Monumentally so, at times. I can even become physically ill as well. What helps me is to remember that when I feel that energy pulling from me, I'm actually leaving the safety of the present and using the past to judge whatever I'm experiencing at the time, creating a new present that is based in illusion. In other words, it's not real, and as we know..nothing real exists.

I learned from the Course that I don't have to participate in everything that's going on around me because none of it is real anyway. If it's not of the Source, then it's not real. It frees me to not see error in my husband, my kids, my friends, or my neighbors (even the guy with the gun, see August 14 post). I can release my abuser from that judgement. None of it was about me anyway. I can be mindful of energy and how it affects me without diving in head first, understanding that I give all of it the meaning it has for me. I can choose to see the holiness that is, ignoring the ego's attempts at diversion. That keeps me present. That keeps me in spirit..and resting in peace..

In Oneness 

~ Jan